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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Dumplings

Source: dLife

Vegetable stuffed wonton dumplings served with a tasty dipping sauce of soy sauce and ginger.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	216.8

Total Carbs	43.0 g

Dietary Fiber	1.9 g

Sugars	6.0 g

Total Fat	1.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	91.9 mg

Protein	8.5 g

Sodium	747.4 mg

Dietary Exchanges 1.8 Fat, 0.5 Vegetables, 0.0 Fruits, 0.2 Other Carbs, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Dipping Sauce 0.25
0 1/4 cup low sodium soy sauce 1.0
1 each scallions 1.0
1 tbsp honey 2.0
2 tsp fresh lemon juice 1.0
1 tsp fresh ginger root

Dumplings 2.0
2 tsp sesame oil 1.0
1 tbsp fresh ginger root 2.5
2 1/2 cup napa cabbage 1.0
1 each small onions 0.25
0 1/4 lb fresh mushrooms 1.0
1 each medium carrots 2.0
2 tbsp hoisin sauce 24.0
24 each Wrappers, wonton, square

Directions

To make the dipping sauce, whisk together all of the ingredients for the sauce in a small bowl and set aside.
In a large nonstick pan or wok, heat the oil over medium high heat, add ginger and cook for 30 seconds. Stir in the cabbage, onion, and mushroom. Cook until tender, stirring often, about 4-5 minutes. Add in the carrots and cook another 4 minutes.
Stir in the hoisin sauce, cook, stirring constantly, for 30 seconds. Remove from heat and let cool 10 minutes.
Place 6 of the wonton skins onto your work surface and fill each with 1 1/2 teaspoons of the vegetable filling in the center.
One at a time pleat up the edges of the wonton to enclose the filling, press to seal.
Repeat with remaining wonton skins, working 6 at a time until you have made all 24.
Spray a steamer basket with nonstick cooking spray and place half of the vegetable dumplings into the basket. Place over 1 inch of boiling water, cover and steam until thoroughly heated, about 5-6 minutes. Place on a serving platter and keep warm.
Steam the remaining vegetable dumplings and serve immediately with the dipping sauce.