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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Stir Fried Artichoke Hearts with Garlic and Lemon

Source: dLife

Stir fried artichokes in a tangy sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	90.0

Total Carbs	14.6 g

Dietary Fiber	9.7 g

Sugars	1.3 g

Total Fat	3.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	394.2 mg

Protein	3.2 g

Sodium	261.3 mg

Dietary Exchanges 3.0 Fat, 2.5 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large nonstick pan, heat the oil over medium high heat and sauté the artichokes and red pepper until starting to brown, about 4 minutes, stir occasionally.
Stir in the garlic and salt and sauté until garlic is brown, another 2-3 minutes. Serve with lemon.