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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Curried Edamame Beans

Source: dLife

Curried Edamame Beans

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	111.2

Total Carbs	6.5 g

Dietary Fiber	3.8 g

Sugars	2.7 g

Total Fat	5.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	5.2 mg

Protein	9.0 g

Sodium	198.5 mg

Dietary Exchanges 5.5 Fat, 0.4 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Soybeans, edamame, shelled, frozen 2.0
2 tsp canola oil 1.0
1 tsp sesame oil 1.0
1 tsp curry powder 0.5
0 1/2 tsp ground coriander 0.5
0 1/2 tsp salt

Directions

Bring a pot of water to a boil and add in the edamame. Cook until bright green, about 5 minutes, drain.
Heat both oils in a large nonstick pan over medium high heat. Add in the curry and coriander, cooking until fragrant, about 30 seconds.
Stir in the edamame and cook for about 1 minute until well coated, stir constantly. Sprinkle with the salt and serve immediately.