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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Carrot Dip with Pita Wedges

Source: dLife

Full of flavor this dip combines fresh carrots with lemon juice and a variety of spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	102.1

Total Carbs	16.8 g

Dietary Fiber	3.2 g

Sugars	2.4 g

Total Fat	3.2 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	47.7 mg

Protein	2.6 g

Sodium	339.8 mg

Dietary Exchanges 3.2 Fat, 0.8 Vegetables, 0.0 Fruits, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb medium carrots 1.0
1 tbsp extra virgin olive oil 1.0
1 each medium garlic cloves 1.5
1 1/2 tsp fresh lemon juice 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground coriander 0.25
0 1/4 tsp ground ginger 0.125
0.125 tsp ground cayenne (red pepper) 1.0
1 tsp paprika 2.0
2 each large whole wheat pitas

Directions

Bring pot of water to boil and add carrots. Cook until tender, about 20-22 minutes; drain and let cool for 5 minutes.
Put carrots in blender with the oil, garlic, lemon juice, cumin, salt, cinnamon, coriander, ginger, and cayenne. Process until smooth.
Place in serving dish and sprinkle with paprika. Serve warm or at room temperature with pita wedges.