dLifeHeaderPortlet dLifeHeaderPortlet


Carrot Dip with Pita Wedges
Source: dLife

Full of flavor, this dip combines fresh carrots with lemon juice and a variety of spices.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 102.1
Total Carbs 16.8 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Total Fat 3.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 47.7 mg
Protein 2.6 g
Sodium 339.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  medium carrots
1 tbsp  extra virgin olive oil
1 each  medium garlic cloves
1 1/2 tsp  fresh lemon juice
1/4 tsp  ground cumin
0 1/2 tsp  salt
0 1/4 tsp  ground cinnamon
0 1/4 tsp  ground coriander
0 1/4 tsp  ground ginger
0.125 tsp  ground cayenne (red pepper)
1 tsp  paprika
2 each  large whole wheat pitas
Directions
  1. Peel and cut carrots into 3" pieces. Peel garlic clove.
  2. Bring pot of water to boil and add carrots. Cook until tender, 20 minutes. Drain and let cool 5 minutes.
  3. Place carrots in food processor fitted with steel blade. Add oil, garlic, lemon juice, cumin, salt, cinnamon, coriander, ginger, and cayenne. Process until smooth.
  4. Place in serving dish and sprinkle with paprika. Serve warm or at room temperature with pita wedges.

dLife Weekly Poll

Do you know your cholesterol numbers?