It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp With Yogurt Dipping Sauce

Source: dLife

No ordinary shrimp cocktail, this starter is topped with a yogurt dipping sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	176.6

Total Carbs	7.7 g

Dietary Fiber	1.4 g

Sugars	3.3 g

Total Fat	3.4 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	151.1 mg

Protein	27.9 g

Sodium	261.0 mg

Dietary Exchanges 3.4 Fat, 0.6 Vegetables, 0.1 Fruits, 0.1 Milk, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb raw medium shrimp 0.5
0 1/2 cup plain yogurt, whole milk 0.25
0 1/4 cup fresh chopped red onion 2.0
2 tbsp pimentos 1.0
1 tbsp tomato paste 2.0
2 tsp Horseradish, minced, canned 0.25
0 1/4 tsp black pepper 2.0
2 cup Lettuce, iceberg 1.0
1 each medium limes

Directions

Bring a pot of water to a boil and cook the shrimp until opaque, about 3 minutes. Drain, rinse under cold water, and drain again. Pat dry with paper towels.
In small bowl, whisk yogurt, onion, pimientos, tomato paste, horseradish, and pepper.
Place 1/2 cup of lettuce each serving plate. Evenly divide shrimp and place on top of lettuce. Top each with 1/4 cup of sauce. Garnish with lime wedge.