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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Apple Strudel

Source: dLife

A crisp and delicious apple pastry drizzled with a sweet orange sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	133.2

Total Carbs	31.2 g

Dietary Fiber	4.1 g

Sugars	19.9 g

Total Fat	1.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	13.7 mg

Protein	0.9 g

Sodium	62.8 mg

Dietary Exchanges 1.0 Fat, 1.0 Fruits, 0.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb medium apples 2.0
2 tbsp sugar 0.25
0 1/4 cup cold water 1.0
1 tsp vanilla extract 0.75
0 3/4 tsp ground cinnamon 0.25
0 1/4 tsp ground ginger 4.0
4 each phyllo pastry dough sheet 3.0
3 tbsp confectioners sugar 1.0
1 tsp orange juice 6.0
6 each cooking oil, 0.33 second spray

Directions

Preheat oven to 350 degrees. Coat a baking sheet with non-stick spray. Also with non-sick spray, coat a non-stick skillet, and set over medium-high heat. Cook the apples and sugar, stirring occasionally, about 3 minutes.
Add the water, vanilla, cinnamon, and ginger, cooking until apples are tender, and the liquid has evaporated, about 4-5 minutes. Remove, and cool for 10 minutes.
Use plastic wrap to cover the phyllo sheets, so they won't dry out. On a clean dry work surface, place one phyllo sheet and lightly coat with a non-stick cooking spray. Top with a second sheet. Continue with the remaining sheets alternating with the cooking spray.
Two inches from the edge, spoon the apples along one long side of dough. Fold the short sides of the dough over the apples, and roll up, jelly roll style, from the long end. Place on the coated baking sheet and lightly coat the strudel with the non-stick spray.
Bake until golden and crisp, 17-19 minutes. Cool 10 minutes.
Combine the confectioners sugar and orange juice in a small bowl. Mix until smooth. Drizzle over the strudel and serve warm.