dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Brunswick Stew
Source: Food Stamp Nutrition Connection

A hearty stew that's sure to warm you up.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 172.9
Total Carbs 18.3 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 1.5 g
Potassium 128.9 mg
Protein 14.1 g
Sodium 578.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oil in a large pan. Add onion and cook in oil until tender, about 5 minutes.
  2. Add all remaining ingredients. Bring to a simmer.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?