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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Fried Rice

Source: dLife

Classic Asian style rice with mixed vegetables and a ginger/soy sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	147.3

Total Carbs	20.5 g

Dietary Fiber	2.1 g

Sugars	2.1 g

Total Fat	4.3 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	111.7 mg

Protein	5.1 g

Sodium	312.3 mg

Dietary Exchanges 4.3 Fat, 0.2 Vegetables, 0.3 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 1.0
1 each cooking spray 2.0
2 tsp sesame oil 2.0
2 each medium garlic cloves 1.0
1 tsp fresh ginger root 2.0
2 cup Rice, brown, medium grain, cooked 1.5
1 1/2 cup Vegetables, mixed, Asian blend, frozen 2.0
2 each scallions 2.0
2 tbsp low sodium soy sauce 1.0
1 tbsp mirin 0.25
0 1/4 tsp salt

Directions

Cook the lightly beaten eggs in a cooking spray coated skillet over medium-high heat, and stir occasionally until the eggs are firm, 2-3 minutes.
Place the eggs in a small bowl.
In the same skillet, heat the oil and sauté the garlic and ginger until fragrant, about 30 seconds.
Mix the rice and vegetables with the garlic and ginger.
Cook, stirring occasionally, 3-5 minutes. Add the eggs, scallions, soy sauce, mirin, and salt; continue to cook until hot, about 2 minutes.