It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jicama Salad

Source: dLife

Crispy jicama tossed with zucchini and orange.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	82.8

Total Carbs	15.4 g

Dietary Fiber	6.5 g

Sugars	6.3 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	1.6 g

Potassium	205.0 mg

Protein	1.3 g

Sodium	23.6 mg

Dietary Exchanges 2.5 Fat, 0.3 Vegetables, 0.2 Fruits, 0.0 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Salad 0.5
0 1/2 each large jicama 0.5
0 1/2 each medium zucchini 1.0
1 each medium oranges 2.0
2 piece red onion slices 1.0
1 pinch salt 1.0
1 pinch black pepper 6.0
6 piece fresh romaine leaves

Cilantro-Lime Dressing 2.0
2 tbsp fresh lime juice 1.0
1 tbsp orange juice 1.0
1 tbsp vegetable oil 2.0
2 tbsp fresh cilantro 2.0
2 tsp sugar

Directions

Whisk together all dressing ingredients and chill until ready to use.
Slice jicama into matchstick size pieces. Mix jicama with zucchini, orange, and onion.
Drizzle dressing over salad and sprinkle with salt and pepper.
Place lettuce leaves on serving platter. Place salad on top of lettuce. Serve.