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Sprouted Lentil Salad
Source: dLife

Healthy lentils mixed with radicchio, tomatoes, cucumbers, and bell peppers.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 143.6
Total Carbs 29.5 g
Dietary Fiber 4.0 g
Sugars 9.4 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 88.8 mg
Protein 7.9 g
Sodium 329.2 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Mix lentils, radicchio, tomatoes, cucumber, and peppers. Drizzle mixture with dressing and gently toss. Sprinkle with salt and pepper.
  2. To make sprouted lentils, soak lentils overnight. Strain.
  3. Place lentils in a jar and cover with cheesecloth. Let rest at room temperature for 2 days; wash lentils and strain 3 to 4 times a day until lentils have sprouted.
  4. Chill sprouts until ready to sue. Be sure to check daily, if they are dry, rinse and drain.

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