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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sprouted Lentil Salad

Source: dLife

Healthy lentils mixed with radicchio, tomatoes, cucumbers, and bell peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	143.6

Total Carbs	29.5 g

Dietary Fiber	4.0 g

Sugars	9.4 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	88.8 mg

Protein	7.9 g

Sodium	329.2 mg

Dietary Exchanges 0.2 Fat, 0.7 Vegetables, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix lentils, radicchio, tomatoes, cucumber, and peppers. Drizzle mixture with dressing and gently toss. Sprinkle with salt and pepper.
To make sprouted lentils, soak lentils overnight. Strain.
Place lentils in a jar and cover with cheesecloth. Let rest at room temperature for 2 days; wash lentils and strain 3 to 4 times a day until lentils have sprouted.
Chill sprouts until ready to sue. Be sure to check daily, if they are dry, rinse and drain.