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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Tomatoes and Cheese

Source: Food Stamp Nutrition Connection

Broiled ripe tomato halves topped with herbed cottage cheese and breadcrumbs.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	132.4

Total Carbs	16.0 g

Dietary Fiber	2.6 g

Sugars	7.4 g

Total Fat	1.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.2 g

Potassium	512.5 mg

Protein	13.5 g

Sodium	90.2 mg

Dietary Exchanges 1.8 Fat, 1.3 Vegetables, 0.4 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each large tomato 8.0
8 oz Cottage Cheese, low fat, low sodium 0.5
0 1/2 tsp dried basil 0.125
0.125 tsp black pepper 0.25
0 1/4 cup bread crumbs 1.0
1 each cooking spray

Directions

Wash tomatoes and cut in half.
Mix cottage cheese, basil and pepper.
Spread cheese on tomato halves.
Sprinkle with bread crumbs and spray with cooking spray.
Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.