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Broiled Tomatoes and Cheese
Source: Food Stamp Nutrition Connection

Broiled ripe tomato halves topped with herbed cottage cheese and breadcrumbs.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 132.4
Total Carbs 16.0 g
Dietary Fiber 2.6 g
Sugars 7.4 g
Total Fat 1.8 g
Saturated Fat 0.6 g
Unsaturated Fat 0.2 g
Potassium 512.5 mg
Protein 13.5 g
Sodium 90.2 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  large tomato
8 oz  Cottage Cheese, low fat, low sodium
0 1/2 tsp  dried basil
0.125 tsp  black pepper
0 1/4 cup  bread crumbs
1 each  cooking spray
Directions
  1. Wash tomatoes and cut in half.
  2. Mix cottage cheese, basil and pepper.
  3. Spread cheese on tomato halves.
  4. Sprinkle with bread crumbs and spray with cooking spray.
  5. Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

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