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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shredded Pork

Source: dLife

Tender shredded pork with plenty of herbs and spices perfect for tacos or in a sandwich.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	186.1

Total Carbs	2.3 g

Dietary Fiber	0.1 g

Sugars	0.9 g

Total Fat	11.3 g

Saturated Fat	4.0 g

Unsaturated Fat	1.1 g

Potassium	295.9 mg

Protein	16.7 g

Sodium	418.0 mg

Dietary Exchanges 11.3 Fat, 0.3 Vegetables, 2.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 lb Pork, shoulder, whole, lean, raw 1.0
1 each medium onions 9.0
9 each medium garlic cloves 15.0
15 pinch fresh cilantro 1.0
1 oz fresh mint 3.0
3 each bay leaves 1.0
1 tsp salt 1.5
1 1/2 lb chorizo sausage 1.5
1 1/2 cup Salsa, chipotle, medium 1.5
1 1/2 tbsp cider vinegar 0.75
0 3/4 tsp ground oregano

Directions

Add pork, onion, garlic, cilantro, mint, bay leaves, 1 teaspoon salt, and 6 cups of water to a pot. Place lid on pot and let boil over high heat.
Lower heat and simmer 1 to 1 1/4 hours of until tender.
Using a slotted spoon, take pork out pot, leaving behind other solids. Save broth for another use.
Let pork cool then tear into strips.
Heat a frying pan over medium heat. Squeeze out inners of sausage from casing and brown in pan 6 to 10 minutes. (If using ground pork, crumble pork into pan and add chili powder.) If there is more than 1 tablespoon fat, drain excess.
Mix in pork, salsa, vinegar, and oregano.
Cook, stirring frequently, over low heat 4 to 6 minutes or until mixture is thick.