dLifeHeaderPortlet dLifeHeaderPortlet


Short Sharp Chops
Source: dLife

Pan seared citrus marinated pork chops.

Rating:
Prep Time: 75 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 423.3
Total Carbs 16.9 g
Dietary Fiber 3.2 g
Sugars 6.9 g
Total Fat 14.6 g
Saturated Fat 4.6 g
Unsaturated Fat 1.5 g
Potassium 1587.0 mg
Protein 51.6 g
Sodium 504.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 6 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  low sodium soy sauce
8 each  whole loin lean pork chops
0 1/4 cup  frozen orange juice concentrate
0 1/4 cup  fresh chopped green onion
2 tsp  fresh ginger root
0 1/2 cup  black pepper
2 each  medium garlic cloves
1 tsp  olive oil
Directions
  1. Cut off excess fat from pork. Whisk together soy sauce, orange juice, green onions, ginger, pepper, and garlic and pour into a resealable plastic bag with pork. Let marinate 1 hour in refrigerator, flipping bag a few times. Take pork out of bag and dispose of liquid.
  2. Pour oil in a frying pan and heat over medium high heat. Cook pork 3 minutes per side or until fully cooked.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?