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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Short Sharp Chops

Source: dLife

Pan seared citrus marinated pork chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	423.3

Total Carbs	16.9 g

Dietary Fiber	3.2 g

Sugars	6.9 g

Total Fat	14.6 g

Saturated Fat	4.6 g

Unsaturated Fat	1.5 g

Potassium	1587.0 mg

Protein	51.6 g

Sodium	504.3 mg

Dietary Exchanges 14.6 Fat, 0.2 Vegetables, 0.5 Fruits, 5.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut off excess fat from pork. Whisk together soy sauce, orange juice, green onions, ginger, pepper, and garlic and pour into a resealable plastic bag with pork. Let marinate 1 hour in refrigerator, flipping bag a few times. Take pork out of bag and dispose of liquid.
Pour oil in a frying pan and heat over medium high heat. Cook pork 3 minutes per side or until fully cooked.