dLifeHeaderPortlet dLifeHeaderPortlet


Carrot and Raisin Salad
Source: dLife

A crunchy carrot, celery, raisin, and walnut salad with a creamy mustard dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 120.7
Total Carbs 17.7 g
Dietary Fiber 3.1 g
Sugars 12.2 g
Total Fat 5.3 g
Saturated Fat 0.6 g
Unsaturated Fat 3.1 g
Potassium 117.5 mg
Protein 2.0 g
Sodium 339.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 1/2 cup  shredded carrots
0 3/4 cup  fresh chopped celery
0.3333 cup  seedless raisins
0.3333 cup  chopped walnuts
0 3/4 cup  fat free mayonnaise
0 1/2 tsp  dijon mustard
1 tsp  sugar
0.125 tsp  salt
6 piece  fresh romaine leaves
Directions
  1. Mix carrot, celery, raisins, and walnuts in a bowl.
  2. Whisk together mayonnaise, mustard, sugar, and salt.
  3. Drizzle over carrot mixture and garnish bowl with lettuce leaves.

dLife Weekly Poll

What about diabetes frustrates you the most?