dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Carrot and Raisin Salad
Source: dLife

A crunchy carrot, celery, raisin, and walnut salad with a creamy mustard dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 120.7
Total Carbs 17.7 g
Dietary Fiber 3.1 g
Sugars 12.2 g
Total Fat 5.3 g
Saturated Fat 0.6 g
Unsaturated Fat 3.1 g
Potassium 117.5 mg
Protein 2.0 g
Sodium 339.1 mg
Dietary Exchanges
5.3 Fat, 0.9 Vegetables, 0.5 Fruits, 0.0 Other Carbs, 0.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 1/2 cup  shredded carrots
0 3/4 cup  fresh chopped celery
0.3333 cup  seedless raisins
0.3333 cup  chopped walnuts
0 3/4 cup  fat free mayonnaise
0 1/2 tsp  dijon mustard
1 tsp  sugar
0.125 tsp  salt
6 piece  fresh romaine leaves
Directions
  1. Mix carrot, celery, raisins, and walnuts in a bowl.
  2. Whisk together mayonnaise, mustard, sugar, and salt.
  3. Drizzle over carrot mixture and garnish bowl with lettuce leaves.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.