dLifeHeaderPortlet dLifeHeaderPortlet


Broccoli Raisin Salad
Source: dLife

Fresh vegetables sweetened with raisins, tossed in a creamy blue cheese dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 179.0
Total Carbs 11.2 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Total Fat 13.3 g
Saturated Fat 3.4 g
Unsaturated Fat 0.2 g
Potassium 453.4 mg
Protein 4.4 g
Sodium 114.0 mg
Dietary Exchanges
2 1/2 Fat , 2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 1/2 cup  fresh broccoli florets
1 cup  romaine lettuce
1 1/2 cup  sliced zucchini
12 oz  chopped green bell peppers
1 1/2 cup  fresh mushroom slices
0 1/2 cup  fresh cherry tomatoes
3 each  fresh green onions
1 oz  seedless raisins
0.3333 cup  sour cream
0.3333 cup  mayonnaise
3 each  medium garlic cloves
3 oz  whole milk
3 tbsp  crumbled blue cheese
Directions
  1. In large bowl, mix broccoli, zucchini, green peppers, mushrooms, tomatoes, green onions, and raisins.
  2. In small bowl whisk sour cream, mayonnaise, minced garlic, milk, and blue cheese until well combined.
  3. Drizzle dressing over vegetable mixture. Toss well to coat.
  4. Cover and chill until ready to serve.
  5. Garnish salad bowl with lettuce before serving.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?