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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Raisin Salad

Source: dLife

Fresh vegetables sweetened with raisins, tossed in a creamy blue cheese dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	179.0

Total Carbs	11.2 g

Dietary Fiber	3.5 g

Sugars	4.9 g

Total Fat	13.3 g

Saturated Fat	3.4 g

Unsaturated Fat	0.2 g

Potassium	453.4 mg

Protein	4.4 g

Sodium	114.0 mg

Dietary Exchanges 13.3 Fat, 1.7 Vegetables, 0.1 Fruits, 0.1 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.5
4 1/2 cup fresh broccoli florets 1.0
1 cup romaine lettuce 1.5
1 1/2 cup sliced zucchini 12.0
12 oz chopped green bell peppers 1.5
1 1/2 cup fresh mushroom slices 0.5
0 1/2 cup fresh cherry tomatoes 3.0
3 each fresh green onions 1.0
1 oz seedless raisins 0.3333
0.3333 cup sour cream 0.3333
0.3333 cup mayonnaise 3.0
3 each medium garlic cloves 3.0
3 oz whole milk 3.0
3 tbsp crumbled blue cheese

Directions

In large bowl, mix broccoli, zucchini, green peppers, mushrooms, tomatoes, green onions, and raisins.
In small bowl whisk sour cream, mayonnaise, minced garlic, milk, and blue cheese until well combined.
Drizzle dressing over vegetable mixture. Toss well to coat.
Cover and chill until ready to serve.
Garnish salad bowl with lettuce before serving.