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Chayote with Pumpkin Seeds
Source: dLife

Crispy squash topped with toasted pumpkin seeds.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 56.6
Total Carbs 7.4 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Total Fat 2.3 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 141.5 mg
Protein 1.9 g
Sodium 29.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
4 tsp  pumpkin seeds
0 1/2 cup  fresh chopped onion
2 each  medium garlic cloves
2 each  Squash, chayote, fresh, 5 3/4"
1 pinch  salt
1 pinch  black pepper
Directions
  1. Heat a cooking spray coated frying pan over medium heat.
  2. Toast pumpkin seeds over medium heat 3 to 5 minutes or until the begin to pop. Set aside.
  3. Heat a cooking spray coated frying pan over medium heat and cook onion and garlic 3 to 5 minutes.
  4. Mix in squash and cook 20 minutes, stir often while cooking. Sprinkle with salt and pepper.
  5. Pour squash into a serving bowl and top with pumpkin seeds.

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