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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamed Spinach

Source: dLife

Thick and creamy spinach, so good you will never know it is low fat.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	113.8

Total Carbs	9.9 g

Dietary Fiber	0.7 g

Sugars	4.9 g

Total Fat	6.5 g

Saturated Fat	3.3 g

Unsaturated Fat	0.2 g

Potassium	124.4 mg

Protein	3.5 g

Sodium	89.9 mg

Dietary Exchanges 6.5 Fat, 0.1 Vegetables, 0.3 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh spinach leaves 1.0
1 each cooking spray 0.25
0 1/4 cup minced onion 2.0
2 tsp margarine 2.0
2 tbsp white all purpose flour 1.0
1 cup whole milk 0.25
0 1/4 cup sour cream 1.0
1 pinch ground nutmeg 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Lightly coat large pot with cooking spray.
Wash spinach under cool running water, but do not pat dry.
Place spinach in pot, cover and cook over medium 3 - 4 minutes, or until spinach begins to wilt.
Strain and discard extra liquid. Move spinach to serving dish.
In separate small pot, melt margarine. Add onion, cook 3-5 minutes.
Whisk in flour and cook over medium low 1 minute, whisking continually.
Whisk in milk, increase heat to medium, and bring to boil. Continue boiling, whisking continually 1 minute or until mixture is thick.
Remove from heat, whisk in sour cream.
Spoon sauce over spinach and sprinkle with nutmeg, salt, and pepper.