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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Potato Soup

Source: Food Stamp Nutrition Connection

Creamy potato soup with broccoli and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	216.2

Total Carbs	26.1 g

Dietary Fiber	3.7 g

Sugars	11.3 g

Total Fat	3.8 g

Saturated Fat	1.8 g

Unsaturated Fat	0.1 g

Potassium	548.7 mg

Protein	19.6 g

Sodium	432.8 mg

Dietary Exchanges 3.8 Fat, 1.5 Vegetables, 0.2 Meat, 0.6 Milk, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine broccoli, onion, and broth in large sauce pan, bring to a boil
Reduce heat, cover, and simmer about 10 minutes or until vegetables are tender.
Add milk to soup. Slowly stir in potatoes.
Cook, stirring constantly, until bubbly and thickened.
Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
Ladle into serving bowls.
Sprinkle about 1 Tablespoon cheese over each serving.