dLifeHeaderPortlet dLifeHeaderPortlet

Potatoes Au Gratin
Source: dLife

A low-fat version of classic creamy, cheesy potato casserole.

Prep Time: 20 minutes
Cook Time: 90 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 140.8
Total Carbs 21.7 g
Dietary Fiber 1.3 g
Sugars 3.5 g
Total Fat 3.1 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 15.8 mg
Protein 6.8 g
Sodium 164.7 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  margarine
3 tbsp  white all purpose flour
1 3/4 cup  fat free milk
2 oz  Cheese Product, pasteurized, processed, light
0 1/2 cup  fat free shredded cheddar cheese
1 pinch  salt
1 pinch  black pepper
2 lb  russet potatoes
0 1/4 cup  sliced white onion
1 pinch  ground nutmeg
  1. Preheat oven to 350 degrees F.
  2. Heat margarine in a pot and whisk in flour over medium heat, whisking continually 2 minutes.
  3. Whisk in milk and bring to a boil, whisking continually until thick.
  4. Take pot off of heat and whisk in cheeses.
  5. Sprinkle with salt and pepper.
  6. Arrange 1/3 of potatoes and onion in the bottom of a 2 quart casserole dish. Season with salt, pepper, and nutmeg.
  7. Pour 2/3 cup of sauce over and continue on with layers until all potatoes, onions, and sauce is used.
  8. Bake, covered with foil 45 minutes.
  9. Remove foil and cook another 20 to 30 minutes until top is golden brown.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info