dLifeHeaderPortlet dLifeHeaderPortlet

Real Mashed Potatoes
Source: dLife

Classic creamy mashed potatoes.

Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 159.8
Total Carbs 30.4 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Total Fat 3.8 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 5.8 g
Sodium 74.5 mg
Dietary Exchanges
1 Fat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 lb  potatoes, fresh, medium
0 1/2 cup  fat free sour cream
0 1/4 cup  lowfat milk
2 tbsp  margarine
1 pinch  salt
1 pinch  black pepper
  1. Using an electric beater or a potato masher, smash potatoes until smooth.
  2. Blend in sour cream, milk, and margarine until creamy.
  3. Season with salt and pepper.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info