dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tiny Peas and Onions
Source: dLife

Boiled peas and onions mixed with a mint and dill sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 36.5
Total Carbs 5.6 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 1.4 mg
Protein 1.2 g
Sodium 86.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  frozen green peas
8 oz  frozen white pearl onions
0 1/4 cup  cold water
2 tsp  margarine
0 1/4 tsp  spearmint, dried
0 1/4 tsp  dried dill weed
1 pinch  salt
1 pinch  black pepper
Directions
  1. In medium saucepan, boil peas and onions, according to package directions until soft. Drain well.
  2. In serving bowl, mix vegetables, margarine, mint, and dill weed.
  3. Sprinkle with salt and pepper. Serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?