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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit-Stuffed Vidalia Onions

Source: dLife

Sweet onions filled with a sweet apple and raisin mixture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	171.7

Total Carbs	35.8 g

Dietary Fiber	3.8 g

Sugars	27.0 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	347.6 mg

Protein	2.2 g

Sodium	59.2 mg

Dietary Exchanges 0.5 Fat, 2.1 Vegetables, 1.3 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each Onion, sweet, fresh 0.5
0 1/2 cup cold water 0.5
0 1/2 cup white wine 0.125
0.125 tsp black peppercorns 1.0
1 tsp ground allspice 1.0
1 tsp mustard seed 2.0
2 each bay leaves 1.0
1 pinch salt 1.0
1 each butter flavored cooking spray 1.0
1 each small apples 0.25
0 1/4 cup dried mixed fruit morsels 0.25
0 1/4 cup Raisins, golden, seedless 2.0
2 tsp sugar

Directions

Slice off bottoms of onions halves so onions can stand on their own.
Take centers of onions out, leaving 3/4 inch of shells. Finely chop onion centers and save.
Lay onions in a frying pan. Add water, wine, peppercorns, allspice, mustard seeds, and bay leaves and bring to a boil. Lower heat, place lid on pan, and simmer 10 minutes or until onions are crunchy but soft.
Using a slotted spoon, take onions out of pan, move to a baking sheet, and season with salt. Save 1/4 cup cooking liquid.
Preheat oven to 375 degrees F.
Heat a cooking spray coated frying pan over medium heat. Cook saved onion middles and apple 5 minutes.
Mix in saved 1/4 cup cooking liquid, dried fruit, raisins, and sugar and cook over medium-low heat until all liquid is evaporated. Stuff onions with fruit mixture.
Bake 20 to 30 minutes or until onions are soft.