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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Quartet of Onions

Source: dLife

Sweet onions, shallots, leeks, and green onions scented with mint and sage.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	176.2

Total Carbs	41.2 g

Dietary Fiber	4.9 g

Sugars	26.2 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	625.1 mg

Protein	4.4 g

Sodium	73.2 mg

Dietary Exchanges 0.5 Fat, 6.9 Vegetables, 5.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 lb Onion, sweet, fresh 1.0
1 each fresh leeks 4.0
4 oz medium shallots 0.5
0 1/2 cup fresh chopped green onion 0.5
0 1/2 cup low sodium vegetable broth 1.5
1 1/2 tsp spearmint, dried 0.25
0 1/4 tsp ground sage 1.0
1 pinch salt 1.0
1 pinch white pepper

Directions

Heat a frying pan coated with cooking spray over medium heat. Cook onions, leek, shallots, and green onions 3 to 4 minutes, stirring often. Pour in broth and bring to a boil. Lower heat, place lid on pan, and simmer 5 minutes.
Mix in mint and sage and cook over medium-low heat 15 minutes. Sprinkle with salt and pepper.