dLifeHeaderPortlet dLifeHeaderPortlet


Quartet of Onions
Source: dLife

Sweet onions, shallots, leeks, and green onions scented with mint and sage.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 176.2
Total Carbs 41.2 g
Dietary Fiber 4.9 g
Sugars 26.2 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 625.1 mg
Protein 4.4 g
Sodium 73.2 mg
Dietary Exchanges
, 7 Vegetables , 6 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
2 lb  Onion, sweet, fresh
1 each  fresh leeks
4 oz  medium shallots
0 1/2 cup  fresh chopped green onion
0 1/2 cup  low sodium vegetable broth
1 1/2 tsp  spearmint, dried
0 1/4 tsp  ground sage
1 pinch  salt
1 pinch  white pepper
Directions
  1. Heat a frying pan coated with cooking spray over medium heat. Cook onions, leek, shallots, and green onions 3 to 4 minutes, stirring often. Pour in broth and bring to a boil. Lower heat, place lid on pan, and simmer 5 minutes.
  2. Mix in mint and sage and cook over medium-low heat 15 minutes. Sprinkle with salt and pepper.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?