dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gulfport Okra
Source: dLife

Blackened, garlic flavored okra.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 35.3
Total Carbs 8.0 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 343.6 mg
Protein 2.3 g
Sodium 26.7 mg
Dietary Exchanges
0.1 Fat, 1.4 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 lb  fresh okra
1 each  Cooking Spray, canola, roast garlic, 1/3 sec spray
1 pinch  garlic powder
1 pinch  salt
1 pinch  black pepper
Directions
  1. Cut off stems from okra. Boil a pot of water and cook okra 1 to 2 minutes. Strain well.
  2. Heat a cooking spray coated frying pan over medium heat. Sauté okra until okra is almost black, mixing often. Season okra with garlic powder, salt, and pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.