dLifeHeaderPortlet dLifeHeaderPortlet

Sautéed Leeks and Peppers
Source: dLife

Colorful bell peppers sautéed with leeks.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 41.7
Total Carbs 9.5 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 169.9 mg
Protein 1.2 g
Sodium 27.8 mg
Dietary Exchanges
, 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  olive oil cooking spray
3 each  fresh leeks
1 each  medium yellow bell peppers
1 each  small red bell peppers
1 cup  medium green bell peppers
1 pinch  salt
0 1/2 oz  bouquet garni
1 pinch  black pepper
  1. Heat a cooking spray coated frying pan over medium heat. Put vegetables in pan and coat with cooking spray. Place lid on pan, and cook 5 to 8 minutes or until vegetables are tender.
  2. Mix bouquet garni into pan and cook 5 minutes. Sprinkle with salt and pepper.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info