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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smashed Potatoes and Greens

Source: dLife

Classic mashed potatoes mixed with healthy, dark leafy greens.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.0

Total Carbs	26.8 g

Dietary Fiber	2.2 g

Sugars	2.7 g

Total Fat	4.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	585.2 mg

Protein	4.6 g

Sodium	96.1 mg

Dietary Exchanges 4.7 Fat, 0.8 Vegetables, 0.0 Milk, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr 0.25
0 1/4 cup fresh chopped onion 3.0
3 each medium garlic cloves 1.5
1 1/2 cup kale, chopped 0.25
0 1/4 cup cold water 3.0
3 each medium potatoes 0.25
0 1/4 cup fat free sour cream 3.0
3 tbsp fat free milk 1.5
1 1/2 tbsp margarine 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 pinch paprika

Directions

Heat a cooking spray coated frying pan over medium heat. Cook onion and garlic 3 to 4 minutes.
Mix greens and water into pan and bring to a boil. Continue cooking 5 minutes with lid on. Take lid off and cook until all liquid has absorbed.
Smash potatoes in a bowl with sour cream, milk, and margarine. Mix into greens and cook over low heat until heated. Sprinkle with salt, pepper, and paprika.