It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Kale

Source: dLife

Kale and leeks braised in broth with a creamy mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	134.4

Total Carbs	12.4 g

Dietary Fiber	2.0 g

Sugars	2.0 g

Total Fat	7.8 g

Saturated Fat	3.8 g

Unsaturated Fat	0.5 g

Potassium	379.7 mg

Protein	3.8 g

Sodium	121.5 mg

Dietary Exchanges 7.8 Fat, 2.1 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 cup cold water 1.0
1 each fresh leeks 2.0
2 tsp olive oil 1.0
1 lb kale, chopped 0.5
0 1/2 cup low sodium vegetable broth 0.5
0 1/2 cup sour cream 1.0
1 tsp dijon mustard 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

In large skillet, heat olive oil over medium. Add leeks, cook 3 to 4 minutes or until soft.
Add kale and cook while stirring until it starts to wilt. Add water and vegetable broth. Bring to boil. Lower heat and simmer, covered, 5 minutes or until kale wilts. Drain 2/3 of liquid from skillet. Return skillet to heat.
Add sour cream and mustard. Stir to blend well. Sprinkle with salt and pepper. Serve.