dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Spiced Garlic Greens
Source: dLife

Healthy dark leafy greens mixed with bell peppers and scented with citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 60.7
Total Carbs 6.5 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 141.1 mg
Protein 3.3 g
Sodium 55.8 mg
Dietary Exchanges
2.1 Fat, 1.2 Vegetables, 0.0 Fruits, 0.2 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat a cooking spray coated pot over medium heat. Cook onion, bell pepper, and garlic 3 to 4 minutes or until soft.
  2. Stir greens and water into pot and bring to a boil. Lower heat, place lid on pot, and simmer 5 to 8 minutes or until greens are wilted. Mix in lemon juice, salt, and pepper.
  3. When ready to serve, top with chopped eggs.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.