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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Spiced Garlic Greens

Source: dLife

Healthy dark leafy greens mixed with bell peppers and scented with citrus.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	60.7

Total Carbs	6.5 g

Dietary Fiber	2.6 g

Sugars	1.3 g

Total Fat	2.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	141.1 mg

Protein	3.3 g

Sodium	55.8 mg

Dietary Exchanges 2.1 Fat, 1.2 Vegetables, 0.0 Fruits, 0.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated pot over medium heat. Cook onion, bell pepper, and garlic 3 to 4 minutes or until soft.
Stir greens and water into pot and bring to a boil. Lower heat, place lid on pot, and simmer 5 to 8 minutes or until greens are wilted. Mix in lemon juice, salt, and pepper.
When ready to serve, top with chopped eggs.