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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Seared Sirloin with Sweet Potato

Source: dLife

Pan seared sirloin served with sweet potatoes and a mushroom sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	248.5

Total Carbs	18.1 g

Dietary Fiber	2.6 g

Sugars	3.7 g

Total Fat	8.4 g

Saturated Fat	3.0 g

Unsaturated Fat	0.6 g

Potassium	413.7 mg

Protein	23.0 g

Sodium	401.9 mg

Dietary Exchanges 8.4 Fat, 0.6 Vegetables, 2.9 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup fat free unsalted beef broth 2.0
2 each sweet potatoes 0.5
0 1/2 lb fresh mushroom slices 0.25
0 1/4 cup shallots, chopped 2.0
2 each medium garlic cloves 1.5
1 1/2 tbsp dijon mustard 1.5
1 1/2 tbsp fresh thyme 0.5
0 1/2 tsp black pepper 1.0
1 lb Beef, top sirloin steak, lean, raw 0.25
0 1/4 tsp salt

Directions

Add the broth and sweet potatoes to a large deep dish frying pan and bring to a simmer over medium heat. Cover and cook 8 minutes.
Add in the mushrooms, shallots, garlic, mustard, thyme, and 1/4 teaspoon of pepper.
Cook, uncovered, until vegetables are tender and sauce is reduced slightly, about 5 minutes.
Remove from heat and keep warm.
Place a large nonstick pan over medium high heat until hot and add in the steak.
Season with salt and remaining pepper; cook until browned, about 4 minutes per side, turning only once. Check in the center for desired doneness.
Place on a cutting board and slice steak across the grain into thin slices.
Serve with sweet potatoes.