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Pan Seared Sirloin with Sweet Potato
Source: dLife

Pan seared sirloin served with sweet potatoes and a mushroom sauce.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 248.5
Total Carbs 18.1 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Total Fat 8.4 g
Saturated Fat 3.0 g
Unsaturated Fat 0.6 g
Potassium 413.7 mg
Protein 23.0 g
Sodium 401.9 mg
Dietary Exchanges
, 1 Vegetables , 3 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 3/4 cup  fat free unsalted beef broth
2 each  sweet potatoes
0 1/2 lb  fresh mushroom slices
0 1/4 cup  shallots, chopped
2 each  medium garlic cloves
1 1/2 tbsp  dijon mustard
1 1/2 tbsp  fresh thyme
0 1/2 tsp  black pepper
1 lb  Beef, top sirloin steak, lean, raw
0 1/4 tsp  salt
  1. Add the broth and sweet potatoes to a large deep dish frying pan and bring to a simmer over medium heat. Cover and cook 8 minutes.
  2. Add in the mushrooms, shallots, garlic, mustard, thyme, and 1/4 teaspoon of pepper.
  3. Cook, uncovered, until vegetables are tender and sauce is reduced slightly, about 5 minutes.
  4. Remove from heat and keep warm.
  5. Place a large nonstick pan over medium high heat until hot and add in the steak.
  6. Season with salt and remaining pepper; cook until browned, about 4 minutes per side, turning only once. Check in the center for desired doneness.
  7. Place on a cutting board and slice steak across the grain into thin slices.
  8. Serve with sweet potatoes.

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