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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veal Piccata

Source: dLife

Thin sliced veal cutlets served with and lemon caper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	316.2

Total Carbs	4.2 g

Dietary Fiber	0.2 g

Sugars	0.1 g

Total Fat	21.7 g

Saturated Fat	8.0 g

Unsaturated Fat	1.5 g

Potassium	392.6 mg

Protein	23.8 g

Sodium	479.1 mg

Dietary Exchanges 21.7 Fat, 0.1 Vegetables, 0.0 Fruits, 3.2 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp white all purpose flour 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 lb Veal, breast, whole, raw 2.0
2 tsp olive oil 2.0
2 each medium garlic cloves 0.5
0 1/2 cup low fat unsalted chicken broth 1.0
1 tbsp fresh lemon juice 3.0
3 tbsp chopped parsley 1.0
1 tbsp capers 0.5
0 1/2 tsp grated lemon rind

Directions

In a large plastic bag with a zip top add the first 3 ingredients. Seal and shake to mix well.
Add the veal one at a time to coat evenly with flour mixture.
Heat 1 teaspoon of the oil in a large pan over medium high heat. Cook half of the veal until lightly browned on both sides, about 2 minutes per side. Transfer from pan to a plate and set aside.
Add in remaining teaspoon of oil and cook the remaining veal cutlets. Transfer to plate with the other cutlets and return pan to stove.
Lower heat to medium and add half of the garlic and sauté for about 30 seconds. Stir in the broth and lemon juice. Simmer until sauce reduces slightly, about 3-4 minutes.
In the meantime, mix together the parsley, capers, lemon zest, and remaining garlic in a small bowl. Add mixture into sauce and add cutlets back in and warm thoroughly.