dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sesame Tofu Dressing
Source: dLife

A creamy tofu based salad dressing or vegetable dip seasoned with cilantro and red pepper flakes.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 24 servings
Amount Per Serving
Calories 24.8
Total Carbs 2.5 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Total Fat 1.0 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 3.1 mg
Protein 1.1 g
Sodium 206.1 mg
Dietary Exchanges
1.0 Fat, 0.0 Vegetables, 0.2 Meat, 0.0 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

12 oz  soft tofu
1 cup  seasoned rice vinegar
2 each  medium garlic cloves
0.3333 cup  fresh cilantro
0 1/4 cup  fresh chopped green onion
1 1/2 oz  honey
2 tsp  toasted sesame oil
2 tsp  low sodium soy sauce
0 1/2 tsp  hot red pepper flakes
Directions
  1. Place tofu in strainer and drain for 5 minutes. Pat tofu dry with paper towels.
  2. In food processor or blender, purée tofu with remaining ingredients until creamy and smooth.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.