dLifeHeaderPortlet dLifeHeaderPortlet


Sesame Roasted Asparagus
Source: dLife

Tender, roasted asparagus with a sesame soy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 61.4
Total Carbs 6.5 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Total Fat 3.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 310.4 mg
Protein 3.8 g
Sodium 35.5 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  fresh asparagus
1 tbsp  toasted sesame seeds
1 1/2 tsp  sesame oil
1 tsp  low sodium soy sauce
0.125 tsp  black pepper
Directions
  1. Preheat oven to 450°F.
  2. Trim ends from asparagus and arrange on baking sheet.
  3. Drizzle sesame oil and soy sauce over asparagus and sprinkle with pepper. Toss to coat.
  4. Bake asparagus for 10 minutes, turning spears halfway through.
  5. Sprinkle with toasted sesame seeds and serve.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?