dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sesame Roasted Asparagus
Source: dLife

Tender, roasted asparagus with a sesame soy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 61.4
Total Carbs 6.5 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Total Fat 3.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 310.4 mg
Protein 3.8 g
Sodium 35.5 mg
Dietary Exchanges
3.0 Fat, 1.2 Vegetables, 0.0 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  toasted sesame seeds
1 lb  fresh asparagus
1 1/2 tsp  sesame oil
1 tsp  low sodium soy sauce
0.125 tsp  black pepper
Directions
  1. Preheat oven to 450°F.
  2. Trim ends from asparagus and arrange on baking sheet.
  3. Drizzle sesame oil and soy sauce over asparagus and sprinkle with pepper. Toss to coat.
  4. Bake asparagus for 10 minutes, turning spears halfway through.
  5. Sprinkle with toasted sesame seeds and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.