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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Green Beans (Gluten Free)

Source: dLife

Crispy green beans tossed with a sesame/peanut dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	79.7

Total Carbs	2.6 g

Dietary Fiber	1.1 g

Sugars	0.4 g

Total Fat	7.7 g

Saturated Fat	1.0 g

Unsaturated Fat	0.1 g

Potassium	66.1 mg

Protein	0.7 g

Sodium	77.2 mg

Dietary Exchanges 7.7 Fat, 0.4 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh green beans 3.0
3 cup tap water 0.5
0 1/2 tsp peanut oil 0.5
0 1/2 tsp rice vinegar 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup sesame oil 1.0
1 each medium garlic cloves 2.5
2 1/2 tsp toasted sesame seeds

Directions

In large saucepan, bring water to boil. Add beans and cook 8 minutes, until crunchy but soft.
Strain and quickly soak beans in ice cold water bath. Drain and transfer to serving bowl.
In small bowl, whisk peanut oil, vinegar, salt, pepper, sesame oil, and garlic.
Drizzle dressing over beans and toss.
Sprinkle with sesame seeds. Serve chilled or at room temperature.