dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sesame Cucumber Salad
Source: dLife

Light and refreshing, made with red bell peppers and tossed with a rice vinegar/sesame oil dressing.

Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 33.7
Total Carbs 3.9 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Total Fat 2.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 143.8 mg
Protein 0.7 g
Sodium 98.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  Cucumber, with skin, fresh, 8 1/4" long
0 1/4 tsp  kosher salt
1 each  medium red bell peppers
2 tbsp  rice vinegar
2 tsp  fresh ginger root
2 tsp  sesame oil
0 1/4 tsp  hot red pepper flakes
0 1/4 tsp  black pepper
  1. Toss cucumbers with salt and drain in strainer for at least 20 minutes.
  2. In separate bowl, mix cucumbers with bell peppers.
  3. In small bowl, whisk vinegar, ginger, oil.
  4. Drizzle dressing over cucumber mixture and sprinkle with red and black pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?