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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tuna with Arugula Salad

Source: dLife

Lightly seared tuna served over a bed of fresh arugula and fennel.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	302.3

Total Carbs	6.9 g

Dietary Fiber	2.7 g

Sugars	1.1 g

Total Fat	9.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	399.3 mg

Protein	52.4 g

Sodium	461.5 mg

Dietary Exchanges 9.1 Fat, 1.0 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 tsp black pepper 0.75
0 3/4 tsp kosher salt 24.0
24 oz tuna steaks 2.0
2 tbsp olive oil 2.0
2 tbsp fresh lemon juice 8.0
8 cup fresh chopped arugula 1.0
1 each fennel bulb

Directions

Season tuna with 1 teaspoon pepper and 1/4 teaspoon salt.
In frying pan over medium high, heat 1 tablespoon oil. Cook tuna 2 minutes per side. Remove from heat, let stand 2 minutes.
In mixing bowl, whisk 1/2 teaspoon pepper, 1/2 teaspoon salt, 1 tablespoon oil, and lemon juice.
In separate bowl, add arugula and fennel. Drizzle dressing on top and toss well.
Arrange 2 cups salad on each of 4 plates and top each with 1 tuna steak.