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Tuna with Arugula Salad
Source: dLife

Lightly seared tuna served over a bed of fresh arugula and fennel.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 302.3
Total Carbs 6.9 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Total Fat 9.1 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 399.3 mg
Protein 52.4 g
Sodium 461.5 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 tsp  black pepper
0 3/4 tsp  kosher salt
24 oz  tuna steaks
2 tbsp  olive oil
2 tbsp  fresh lemon juice
8 cup  fresh chopped arugula
1 each  fennel bulb
Directions
  1. Season tuna with 1 teaspoon pepper and 1/4 teaspoon salt.
  2. In frying pan over medium high, heat 1 tablespoon oil. Cook tuna 2 minutes per side. Remove from heat, let stand 2 minutes.
  3. In mixing bowl, whisk 1/2 teaspoon pepper, 1/2 teaspoon salt, 1 tablespoon oil, and lemon juice.
  4. In separate bowl, add arugula and fennel. Drizzle dressing on top and toss well.
  5. Arrange 2 cups salad on each of 4 plates and top each with 1 tuna steak.

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