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Ricotta Cantaloupe Salad
Source: dLife

A cold salad with cantaloupe topped with a ricotta banana mixture and berries and kiwis.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 166.9
Total Carbs 33.6 g
Dietary Fiber 3.6 g
Sugars 24.1 g
Total Fat 0.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 135.0 mg
Protein 6.8 g
Sodium 105.6 mg
Dietary Exchanges
0.6 Fat, 1.9 Fruits, 0.7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cantaloupe
1 cup  Cheese, ricotta, fat free
0 1/4 cup  orange juice
1 each  medium bananas
2 each  Kiwi, fresh, medium, FDA
0 1/2 cup  Blueberries, fresh
Directions
  1. Peel cantaloupe, cut in half, and remove seeds.
  2. Divide slices among four plates.
  3. Stir together ricotta and orange juice in a small bowl.
  4. Stir in bananas.
  5. Divide up the ricotta mixture and mound on top of the cantaloupe.
  6. Arrange kiwi slices around the sides of each plate.
  7. Place 4 blueberries on top of each ricotta mound.

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