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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barley Pilaf

Source: Food Stamp Nutrition Connection

A side dish that can also masquerade as a stuffing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	117.7

Total Carbs	22.1 g

Dietary Fiber	4.5 g

Sugars	1.2 g

Total Fat	2.4 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	71.2 mg

Protein	3.2 g

Sodium	87.8 mg

Dietary Exchanges 2.4 Fat, 0.4 Vegetables, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place a medium pan over medium heat; add vegetable oil, onion, and celery. Cook, stirring often until onion is soft.
Add bell pepper (if using), mushrooms and pearl barley. Stir well.
Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.