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Barley Pilaf
Source: Food Stamp Nutrition Connection

A side dish that can also masquerade as a stuffing.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.7
Total Carbs 22.1 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Total Fat 2.4 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 71.2 mg
Protein 3.2 g
Sodium 87.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  vegetable oil
1 cup  fresh chopped onion
0 1/2 cup  fresh chopped celery
0 1/2 cup  chopped red bell peppers
1 cup  fresh mushrooms
1 cup  barley, pearl
2 1/2 cup  cold water
1 each  Bouillon, beef, powdered, cube
Directions
  1. Place a medium pan over medium heat; add vegetable oil, onion, and celery. Cook, stirring often until onion is soft.
  2. Add bell pepper (if using), mushrooms and pearl barley. Stir well.
  3. Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
  4. Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

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