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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Artichoke Veggie Soup

Source: dLife

A creamy artichoke soup, chock-full of vegetables.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	216.8

Total Carbs	21.2 g

Dietary Fiber	2.6 g

Sugars	12.2 g

Total Fat	10.6 g

Saturated Fat	5.0 g

Unsaturated Fat	0.6 g

Potassium	494.3 mg

Protein	9.9 g

Sodium	228.7 mg

Dietary Exchanges 10.6 Fat, 0.8 Vegetables, 0.8 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a 3-quart saucepan, heat oil over medium heat. Saute onion until soft, but not brown.
Stir in tomatoes, mushrooms, artichokes, chicken broth, and water. Cook for about 5 minutes or until vegetables are tender. Stir in peas.
In a small bowl, blend flour with cornstarch and add to soup. Cook soup for 5-7 minutes or until it starts to thicken.
Season to taste with salt and pepper.