dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cauliflower Latkes
Source: Enlitened Kosher Cooking by Nechama Cohen

Classic pancakes made from cauliflower and soy flour.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 260.1
Total Carbs 2.6 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Total Fat 27.3 g
Saturated Fat 3.9 g
Unsaturated Fat 2.9 g
Potassium 138.9 mg
Protein 2.3 g
Sodium 28.8 mg
Dietary Exchanges
5 1/2 Fat , 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  eggs
2 each  egg whites
1 each  small onions
1 each  cauliflower, medium head
2 tbsp  Flour, soy, low fat, stirred
1 pinch  salt and pepper
1 each  cooking spray
2 cup  olive oil
1 each  cooking spray
Directions
  1. Process eggs and onion in food processor and add cauliflower, soy or regular flour and seasonings until finely chopped. Do not overprocess.
  2. Wipe a nonstick frying pan with a paper towel dipped in oil and spray the pan with nonstick cooking spray. Put on low heat, wait until hot and drop batter by tablespoonfuls into pan to form pancakes. Brown on both sides.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?