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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower Latkes

Source: Enlitened Kosher Cooking by Nechama Cohen

Classic pancakes made from cauliflower and soy flour.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	260.1

Total Carbs	2.6 g

Dietary Fiber	0.9 g

Sugars	1.1 g

Total Fat	27.3 g

Saturated Fat	3.9 g

Unsaturated Fat	2.9 g

Potassium	138.9 mg

Protein	2.3 g

Sodium	28.8 mg

Dietary Exchanges 27.3 Fat, 0.4 Vegetables, 0.1 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 2.0
2 each egg whites 1.0
1 each small onions 1.0
1 each cauliflower, medium head 2.0
2 tbsp Flour, soy, low fat, stirred 1.0
1 pinch salt and pepper 1.0
1 each cooking spray 2.0
2 cup olive oil 1.0
1 each cooking spray

Directions

Process eggs and onion in food processor and add cauliflower, soy or regular flour and seasonings until finely chopped. Do not overprocess.
Wipe a nonstick frying pan with a paper towel dipped in oil and spray the pan with nonstick cooking spray. Put on low heat, wait until hot and drop batter by tablespoonfuls into pan to form pancakes. Brown on both sides.