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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Guacamole Spread

Source: Enlitened Kosher Cooking by Nechama Cohen

Classic avocado dip with a kick.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	135.8

Total Carbs	9.2 g

Dietary Fiber	2.8 g

Sugars	0.6 g

Total Fat	11.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	401.8 mg

Protein	2.7 g

Sodium	14.6 mg

Dietary Exchanges 11.5 Fat, 0.2 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a fork, mash avocados and set aside.
Blend the remaining ingredients in a food processor on pulse.
Mix with avocados and cover well (putting an avocado pit into the guacamole will keep it from turning brown).