dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Guacamole Spread
Source: Enlitened Kosher Cooking by Nechama Cohen

Classic avocado dip with a kick.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 135.8
Total Carbs 9.2 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Total Fat 11.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 401.8 mg
Protein 2.7 g
Sodium 14.6 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Using a fork, mash avocados and set aside.
  2. Blend the remaining ingredients in a food processor on pulse.
  3. Mix with avocados and cover well (putting an avocado pit into the guacamole will keep it from turning brown).

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?