dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rich Avocado Spread
Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy avocado dip with hard-boiled eggs and tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 101.9
Total Carbs 3.0 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Total Fat 7.8 g
Saturated Fat 1.8 g
Unsaturated Fat 1.0 g
Potassium 172.7 mg
Protein 5.2 g
Sodium 50.9 mg
Dietary Exchanges
7.8 Fat, 0.0 Vegetables, 0.0 Fruits, 0.7 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  fresh avocado
0 1/2 each  fresh lemon juice, per fruit
2 each  large hard-boiled eggs
4 each  large hard-boiled eggs
1 1/2 tsp  minced garlic
1 pinch  salt and pepper
1 each  medium celery stalks
1 each  medium tomatoes
Directions
  1. Place avocados in a medium-sized salad bowl or container. Add lemon juice and mix well.
  2. Add the rest of the ingredients. Mash by hand.
  3. If you are using the celery and tomato, add them now and mix.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.