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Cauliflower au Gratin
Source: dLife

Tasty casserole of cauliflower coated with a cheese sauce and topped with seasoned bread crumbs.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 148.7
Total Carbs 17.4 g
Dietary Fiber 3.6 g
Sugars 7.4 g
Total Fat 5.4 g
Saturated Fat 2.1 g
Unsaturated Fat 0.5 g
Potassium 408.5 mg
Protein 9.0 g
Sodium 172.3 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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5 cup  fresh cauliflower
3 tbsp  white all purpose flour
1.3333 cup  fat free milk
0.125 tsp  ground nutmeg
0.3333 cup  Cheese, fontina, shredded
1 tbsp  fresh chives
0.125 tsp  black pepper
2 tsp  olive oil
2 oz  sliced whole wheat bread
1 tbsp  chopped parsley
  1. Preheat oven to 400 degrees F.
  2. Steam cauliflower in a large pot with a steamer until tender, about 7-8 minutes. Drain and keep warm.
  3. Whisk together the flour, milk, and nutmeg in a pot over medium heat; cook, stirring often. As mixture begins to thicken stir constantly, this should take about 8-10 minutes. Remove pot from heat and stir in the cheese, chives, and pepper.
  4. Lightly coat the bottom of a shallow baking dish with 1/2 teaspoon of the olive oil. Place the cauliflower in the dish and top with the cheese sauce.
  5. Place torn up bread into a blender and pulse on and off to form coarse crumbs. Add in the parsley and the remaining 1 1/2 teaspoons of the oil and pulse to blend. Sprinkle bread mixture evenly over the cauliflower and cheese.
  6. Bake until bubble and lightly browned, about 15 minutes, serve immediately.

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