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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower au Gratin

Source: dLife

Tasty casserole of cauliflower coated with a cheese sauce and topped with seasoned bread crumbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	148.7

Total Carbs	17.4 g

Dietary Fiber	3.6 g

Sugars	7.4 g

Total Fat	5.4 g

Saturated Fat	2.1 g

Unsaturated Fat	0.5 g

Potassium	408.5 mg

Protein	9.0 g

Sodium	172.3 mg

Dietary Exchanges 5.4 Fat, 1.3 Vegetables, 0.3 Meat, 0.3 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 cup fresh cauliflower 3.0
3 tbsp white all purpose flour 1.3333
1.3333 cup fat free milk 0.125
0.125 tsp ground nutmeg 0.3333
0.3333 cup Cheese, fontina, shredded 1.0
1 tbsp fresh chives 0.125
0.125 tsp black pepper 2.0
2 tsp olive oil 2.0
2 oz sliced whole wheat bread 1.0
1 tbsp chopped parsley

Directions

Preheat oven to 400 degrees F.
Steam cauliflower in a large pot with a steamer until tender, about 7-8 minutes. Drain and keep warm.
Whisk together the flour, milk, and nutmeg in a pot over medium heat; cook, stirring often. As mixture begins to thicken stir constantly, this should take about 8-10 minutes. Remove pot from heat and stir in the cheese, chives, and pepper.
Lightly coat the bottom of a shallow baking dish with 1/2 teaspoon of the olive oil. Place the cauliflower in the dish and top with the cheese sauce.
Place torn up bread into a blender and pulse on and off to form coarse crumbs. Add in the parsley and the remaining 1 1/2 teaspoons of the oil and pulse to blend. Sprinkle bread mixture evenly over the cauliflower and cheese.
Bake until bubble and lightly browned, about 15 minutes, serve immediately.