It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Style Green Beans and Tomatoes

Source: dLife

Fresh green beans combined with a zesty blend of tomatoes, olive oil, garlic, and capers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	51.6

Total Carbs	5.6 g

Dietary Fiber	2.4 g

Sugars	1.5 g

Total Fat	2.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	130.4 mg

Protein	2.3 g

Sodium	156.9 mg

Dietary Exchanges 2.4 Fat, 1.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb fresh green beans 0.5
0 1/2 cup chopped tomato 1.0
1 tbsp capers 1.5
1 1/2 tsp olive oil 1.0
1 each medium garlic cloves 0.125
0.125 tsp salt 0.5
0 1/2 oz anchovy filets

Directions

Place green beans in a pot with enough water to cover and bring to a boil over high heat. Lower heat, simmer, uncovered until tender, about for 4-6 minutes.
In the meantime, mix the remaining ingredients together in a large serving bowl. When green beans are done, add to the tomato mixture, toss to coat, and serve.