dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli and Rice Casserole
Source: dLife

A creamy brown rice dish with broccoli.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 204.4
Total Carbs 25.7 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Total Fat 7.5 g
Saturated Fat 3.3 g
Unsaturated Fat 1.1 g
Potassium 36.6 mg
Protein 7.6 g
Sodium 443.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F. Spray a 9 inch square pan with the cooking spray.
  2. Combine all the ingredients, except the cheese and the crackers, in a large bowl; mix gently. Transfer to the baking pan.
  3. Top with the cheese and then the crackers. Bake 30 minutes.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?