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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Infused Grouper

Source: dLife

A delightful fish dish made with citrus juice and fresh grouper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	151.0

Total Carbs	7.1 g

Dietary Fiber	1.4 g

Sugars	4.3 g

Total Fat	1.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.5 g

Potassium	1582.1 mg

Protein	25.8 g

Sodium	386.2 mg

Dietary Exchanges 1.6 Fat, 0.6 Vegetables, 0.2 Fruits, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 6.0
6 tbsp orange juice 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp fresh lemon peel 1.0
1 tsp ground ginger 0.5
0 1/2 tsp salt 0.125
0.125 tsp white pepper 1.0
1 lb grouper fillets, raw 1.0
1 tsp cornstarch 1.0
1 each chopped green bell peppers 1.0
1 each medium red bell peppers

Directions

Preheat the oven to 375 degrees. Line a baking dish with foil and spray the foil with the cooking spray.
Combine the orange and lemon juices, lemon zest, ginger, salt, and pepper.
Place the grouper in prepared pan and pour the juice mixture over it.
Bake for approximately 10 minutes or until the fish flakes easily.
Remove the grouper from the oven, transfer to a serving dish, and keep warm.
Pour the cooking liquid into a large saucepan and bring to a boil.
Blend the cornstarch into 1/4 cup cold water until smooth, pour into a saucepan while stirring constantly. Stir until the mixture thickens slightly.
Remove the pan from heat. Place the pepper strips in the sauce, stir to coat, cover and steam 5 minutes, just until crisp tender.
Pour the sauce and the pepper strips over the grouper and arrange the pepper strips.