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Citrus Infused Grouper
Source: dLife

A delightful fish dish made with citrus juice and fresh grouper.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.0
Total Carbs 7.1 g
Dietary Fiber 1.4 g
Sugars 4.3 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 1582.1 mg
Protein 25.8 g
Sodium 386.2 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Fruits , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
6 tbsp  orange juice
2 tbsp  fresh lemon juice
1 tbsp  fresh lemon peel
1 tsp  ground ginger
0 1/2 tsp  salt
0.125 tsp  white pepper
1 lb  grouper fillets, raw
1 tsp  cornstarch
1 each  chopped green bell peppers
1 each  medium red bell peppers
Directions
  1. Preheat the oven to 375 degrees. Line a baking dish with foil and spray the foil with the cooking spray.
  2. Combine the orange and lemon juices, lemon zest, ginger, salt, and pepper.
  3. Place the grouper in prepared pan and pour the juice mixture over it.
  4. Bake for approximately 10 minutes or until the fish flakes easily.
  5. Remove the grouper from the oven, transfer to a serving dish, and keep warm.
  6. Pour the cooking liquid into a large saucepan and bring to a boil.
  7. Blend the cornstarch into 1/4 cup cold water until smooth, pour into a saucepan while stirring constantly. Stir until the mixture thickens slightly.
  8. Remove the pan from heat. Place the pepper strips in the sauce, stir to coat, cover and steam 5 minutes, just until crisp tender.
  9. Pour the sauce and the pepper strips over the grouper and arrange the pepper strips.

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