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Baked Pork Chops
Source: Food Stamp Nutrition Connection

A low-carb, Southern pork-chop dish for the nutritionally conscious.

Rating:
Prep Time: 75 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 201.1
Total Carbs 4.3 g
Dietary Fiber 1.0 g
Sugars 2.6 g
Total Fat 10.8 g
Saturated Fat 4.0 g
Unsaturated Fat 0.9 g
Potassium 400.4 mg
Protein 21.4 g
Sodium 425.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  boneless pork chops
1 each  medium onions
0 1/2 cup  medium green bell peppers
0 1/2 cup  chopped red bell peppers
0.125 tsp  black pepper
0 1/4 tsp  salt
1 each  parsley sprigs
Directions
  1. Preheat oven to 375 degrees F.
  2. Trim fat from pork chops. Place chops in a 13x9-inch baking pan.
  3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. Cover pan and bake 30 minutes.
  5. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.

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