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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chunky Whole Wheat Apple Muffins

Source: The Holly Clegg Trim & Terrific Cookbook, (c)2002 by Holly Clegg

Apple, pecans, and raisins combine in this moist, yummy muffin

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	181.2

Total Carbs	28.7 g

Dietary Fiber	2.0 g

Sugars	11.6 g

Total Fat	6.2 g

Saturated Fat	0.5 g

Unsaturated Fat	1.8 g

Potassium	141.5 mg

Protein	3.8 g

Sodium	67.2 mg

Dietary Exchanges 6.2 Fat, 0.1 Vegetables, 0.4 Fruits, 0.0 Milk, 0.3 Other Carbs, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup white all purpose flour 4.0
4 oz medium apples 0.5
0 1/2 cup whole wheat flour 0.3333
0.3333 cup packed light brown sugar 1.5
1 1/2 tsp low sodium baking powder 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp salt 0.5
0 1/2 cup fat free milk 3.0
3 tbsp canola oil 2.0
2 each egg whites 0.3333
0.3333 cup chopped pecans 0.3333
0.3333 cup Raisins, golden, seedless

Directions

Preheat oven to 400 F. Line a muffin pan with papers or coat with a nonstick cooking spray.
In a small bowl, combine 1/2 cup flour and the apple in a small bowl, tossing to coat; set aside.
In a large bowl, combine the remaining 1 cup flour, whole wheat flour, brown sugar, baking powder, cinnamon, and salt; make a well in the center of the mixture.
In a small bowl, combine the milk, oil, and egg whites; stir well. Add the milk mixture, apple mixture, pecans, and raisins to the flour mixture, stirring just until the dry ingredients are moistened. Spoon the batter into the prepared pan, filling two-thirds full.
Bake for 20 minutes, or until golden brown. Cool in pan.