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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Plantain Torte

Source: dLife

Sweet and spicy fruit, vegetable, and meat pie.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	246.1

Total Carbs	45.9 g

Dietary Fiber	3.9 g

Sugars	17.3 g

Total Fat	4.6 g

Saturated Fat	1.7 g

Unsaturated Fat	0.7 g

Potassium	545.6 mg

Protein	8.4 g

Sodium	704.8 mg

Dietary Exchanges 4.6 Fat, 0.4 Vegetables, 2.0 Fruits, 0.5 Meat, 0.6 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Brown the ham in a large skillet over high heat, for 5 minutes, or until slightly browned. Reduce heat to low. Add the rest of the filling ingredients. Mix well, cover, and cook over moderate heat for 10 minutes, stirring occasionally. Uncover and cook for 10 minutes more, stirring occasionally.
Meanwhile, place the water in a large pot; add the salt. Add the unpeeled plantains, halved. Boil over high heat for 15 minutes. Drain, peel, and mash the plantains; mix with the butter. Add the flour and mix.
Preheat oven to 350 degrees F. Spray a 10-inch glass pie plate with the cooking spray. Place half of the plantain mixture in the prepared pie plate and spread evenly. Top with the filling and cover with the remaining plantain mixture. Bake for 30 minutes. Serve hot.