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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sea Bass with Garlic Sauce

Source: dLife

Pan-seared sea bass served with a vermouth garlic sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.8

Total Carbs	8.8 g

Dietary Fiber	1.9 g

Sugars	0.3 g

Total Fat	5.9 g

Saturated Fat	1.1 g

Unsaturated Fat	2.6 g

Potassium	385.1 mg

Protein	27.8 g

Sodium	248.3 mg

Dietary Exchanges 5.9 Fat, 0.2 Vegetables, 0.1 Fruits, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp vegetable oil 1.0
1 lb sea bass fillet 0.25
0 1/4 cup cold water 0.25
0 1/4 cup vermouth 0.25
0 1/4 tsp salt 0.25
0 1/4 cup black pepper 4.0
4 each medium garlic cloves 2.0
2 tbsp chopped parsley 1.0
1 each medium lemons

Directions

Cut fish into 4 even portions.
In large skillet, heat oil over high. Add fish and cook 1 minute. Turn fish and add water and vermouth.
Sprinkle fish and surrounding liquid with salt, pepper, and garlic. Cover, lower heat to medium, and cook 3 minutes or until fish is flaky.
Remove fish to serving platter, using slotted spoon.
Continue cooking liquid over high heat 1 minute, or until liquid becomes thick. Spoon sauce over fish and garnish with parsley and lemon.