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Sea Bass with Garlic Sauce
Source: dLife

Pan-seared sea bass served with a vermouth garlic sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 224.8
Total Carbs 8.8 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Total Fat 5.9 g
Saturated Fat 1.1 g
Unsaturated Fat 2.6 g
Potassium 385.1 mg
Protein 27.8 g
Sodium 248.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  vegetable oil
1 lb  sea bass fillet
0 1/4 cup  cold water
0 1/4 cup  vermouth
0 1/4 tsp  salt
0 1/4 cup  black pepper
4 each  medium garlic cloves
2 tbsp  chopped parsley
1 each  medium lemons
Directions
  1. Cut fish into 4 even portions.
  2. In large skillet, heat oil over high. Add fish and cook 1 minute. Turn fish and add water and vermouth.
  3. Sprinkle fish and surrounding liquid with salt, pepper, and garlic. Cover, lower heat to medium, and cook 3 minutes or until fish is flaky.
  4. Remove fish to serving platter, using slotted spoon.
  5. Continue cooking liquid over high heat 1 minute, or until liquid becomes thick. Spoon sauce over fish and garnish with parsley and lemon.

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