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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Style Rice Pilaf

Source: dLife

Curry, tomatoes, sweet bell peppers, garlic, and onion meld together to make this a Caribbean delight.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	186.6

Total Carbs	32.6 g

Dietary Fiber	2.4 g

Sugars	3.5 g

Total Fat	3.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.8 g

Potassium	206.0 mg

Protein	4.8 g

Sodium	43.6 mg

Dietary Exchanges 3.7 Fat, 1.3 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a large soup pot over medium heat; add the onion and the garlic. Cook and stir 5 minutes, or until the onion is soft. Do not overcook the garlic.
Add the rice, broth, and curry and bring to a boil. Reduce heat, cover, and cook 15 minutes, or until the rice is tender.
Remove from heat, stir in the tomatoes and bell peppers; cover and let stand 10 minutes. Fluff with a fork and serve.