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Caribbean Style Rice Pilaf
Source: dLife

Curry, tomatoes, sweet bell peppers, garlic, and onion meld together to make this a Caribbean delight.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 186.6
Total Carbs 32.6 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Total Fat 3.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 206.0 mg
Protein 4.8 g
Sodium 43.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat the oil in a large soup pot over medium heat; add the onion and the garlic. Cook and stir 5 minutes, or until the onion is soft. Do not overcook the garlic.
  2. Add the rice, broth, and curry and bring to a boil. Reduce heat, cover, and cook 15 minutes, or until the rice is tender.
  3. Remove from heat, stir in the tomatoes and bell peppers; cover and let stand 10 minutes. Fluff with a fork and serve.

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